Guys often try a lot of techniques and remedies to grow thicker beards. They load up on biotin pills, order every beard multivitamin on the market, and spend their nights reading every beard Reddit thread. But there might be an easier way to stimulate beard growth and boost your overall health in the process—exercise.
Sweating Cleans Pores
Unless you’re a speed walker, you’ll probably break a serious sweat during your workouts. The perspiration is great because it pushes dirt, grime, and oil out of your pores. Your beard hair can’t grow if your pores and follicles are clogged. Your next CrossFit workout could be the key to achieving your beard goals.
Overall Health Breeds Beard Health
Just as your muscles require proper nutrition to grow, the same goes for your beard hair. A balanced, healthy diet—full of the right proteins, fats, and carbs—can provide the necessary nutrients to stimulate beard growth. You’ll naturally eat better to boost your workouts and achieve your fitness goals. Because of this, your beard will also reap the benefits. Even if you don’t want to look like a Men’s Health cover model, exercise still pays off.
Better Circulation = Beard Growth
When you get your heart pumping, you improve your body’s circulation. Better circulation means improved absorption of the nutrients you’re ingesting. Better absorption means more growth stimulation for your beard, as well as the rest of your body.
Testosterone Production & Facial Hair
Testosterone plays a key role in both muscle and hair growth. A solid resistance training routine can boost your body’s testosterone production, which can lead to a thicker beard. If you’re suffering from patchy growth or thin hair, picking up the weights could be the key to the beard you want.
Build Your Routine
Choosing an exercise routine requires some research, and maybe even consultation from a professional. But there are a few ground rules to follow:
- Choose something you like: The only way you’ll stick with a beard-boosting exercise program is by choosing an activity you enjoy. If you love cycling, sign up at the nearest SoulCycle. But if you hate it, steer clear and keep testing activities until you land on something that excites you.
- Be consistent: You’ll only see results if you stick to your program. Come up with a plan that fits into your lifestyle and stay consistent. If you commit to 3 workouts a week, then get to the gym 3 times a week.
- Measure your progress: Some guys like to hop on the scale once a week; others take their body measurements. Set some clear goals for what you want to achieve and keep track of your progress. This will tell you you’re on the right track. And once you start hitting benchmarks, you’ll be motivated to continue.
Exercise Beard Care
When all that dirt and grime flushes out of your pores, it lands in your existing beard hair. A gentle beard shampoo will clean your hair without stripping its natural moisture. You’ll need to gauge how often you should use it, but a good rule of thumb is after every workout. After you shampoo, use a dime-sized drop or two of peppermint & tea tree beard oil. A tea tree beard oil moisturizes your beard and leaves you smelling fresh post-workout.
And lastly, combing your beard is crucial. This ensures you evenly apply the tea tree beard oil, remove any tangles, and eliminate any issues that would inhibit new growth.
Proper beard care is often touted as a separate activity that requires its own nutrition, tools, and routine. But when you exercise on a regular basis, your sweat sessions and your beard growth go hand in hand.