If you’re struggling on the journey to get clear skin, you might be doing one or two simple things wrong. Granted, sometimes it’s not so simple – it may just be genetic, even hormonal – but by following a few simple steps, you’re well on your way to a perfect complexion. First, you’ve got to fix your lifestyle. Then you’ll also have to work on your skincare regimen a bit.
What Lifestyle Changes Do I Need to Make to Get Clear Skin?
For the love of God, get some sleep.
Sleep is so important. Lack of sleep can actually wreak havoc on your face. We’re talking Murphy’s Law level of skin concerns here. A lack of sleep leads to imbalanced pH levels and causes dehydration; dilates blood vessels and causes those pesky dark circles; and it increases cortisol levels in your skin, causing breakouts.
Get Your Diet In Order & Avoid Sugar For Clear Skin
We’ve all heard the old saying “you are what you eat”. Well, dietary changes are a must for clear skin. It would be nice if we could live off steak, twinkies, and scotch alone, but the human body is not yet that evolved.
First and foremost, to get great skin, you should include Vitamin C, antioxidants, and foods that boost collagen production into your diet. Vitamin C helps fight off the production of free radicals that help cause aging and promotes collagen growth (Try fruits and veggies like kale, strawberries, oranges, red peppers, and kiwi). Antioxidants help prevent weathering, wrinkles, and dullness of the skin (Try pecans, beans, artichokes, teas, and prunes. Finally, foods that aid in collagen production help keep your skin looking plump and healthy (More foods like broths, oranges, tomatoes, grapefruits, sweet potatoes, broccoli, leafy greens, asparagus, and avocado).
Food to Avoid for Healthy Skin
You’re going to want to lay off the sugar. It can exacerbate skin conditions, produce free radicals, and cause breakouts. Alcohol also causes dehydration, dilated pores, and blackheads. If you are going to drink, make sure you match those shots with a glass of water.
Fix Your Skin Care Regimen
There are two things you definitely need in your rotation to perfect your complexion. The most important of all is EXFOLIATE. Exfoliating just twice a week with a men’s face scrub can help to prevent pimples, as well as keep your skin youthful and healthy by sloughing away the dead cells. You’ll definitely need to keep your skin hydrated with a men’s moisturizer. Keeping your skin from drying out helps slow sebum production that can clog your pores.
Just Like That, You’re on Your Way
It seems simple enough, right? With these minor tweaks to your life, you’re well on your way! Just remember that consistency is key to get clear skin. It’s all right okay indulge from time to time, but be responsible!