Testosterone is a steroidal hormone that is founded in every single male. It is what leads to the development of masculine characteristics. The amount of testosterone produced in your body varies by age. Usually, during one’s adolescent years, testosterone production is at its highest. Unfortunately, as we grow older, this production begins to gradually decrease, causing some issues. There are many things that you probably didn’t know about testosterone, especially that the amount you produce can either help or harm your skin.
Testosterone And Your Skin
First, when producing the right amount of testosterone, your skin is thickened extensively. This means that your skin is strengthened immensely. It also helps to promote elasticity, allowing you to look and feel younger than ever. Lastly, it helps to add moisture to your skin, preventing irritation, redness, and dry skin. This is why it is important that you maintain your testosterone levels at a normal rate.
When Testosterone Production Is Bad For Skin
When testosterone production is higher than normal, it can lead to some issues like acne, clogged pores, and oily skin. Too much moisture is being provided to the skin, which then leads to elevated oil production. Consequently, this excess oil then leads to clogged pores which can be annoying, especially if you can’t find a way to reduce your oil production. Additionally, acne becomes unavoidable. Until you stabilize your production levels, you’re going to deal with breakouts.
Hormones are actually the primary reason you even get acne in the first place; if your hormones are out of whack, then your skin suffers the consequences. It’s just how the human body works.
When men grow older, specifically after the age of 30, testosterone production begins to decrease. As soon as you reach your 50s, these levels become chronically low. Usually, when testosterone production becomes too low, . This then leads to dry skin, redness, and irritation. Oil production decreases excessively and your skin’s elasticity begins to break down. Obviously, these symptoms don’t sound like much fun, especially as you’re growing older.
How to control testosterone production
Controlling your testosterone levels may seem difficult, but it is actually much easier than you think. All that it requires is that you make some minor changes in your lifestyle and that is it! Some changes that you can make are the following:
1. Exercise Helps Your Skin
Exercise is known not only to promote weight loss and muscles mass but to boost testosterone levels. Active men have higher testosterone levels than your normal average man.
2. Your Diet Stabilizes Your Hormones
Protein, carbs, and fat aid in weight loss and gain, boost energy levels and effectively work together to stabilize hormones. Whenever you remove one of these nutrients out of your diet, it can actually cause harm to your production levels, leading to plenty of skin issues. Most importantly, make sure to eat healthy proteins, carbs, and fats. Fatty and greasy foods will cause you to break out uncontrollably.
3. Why Stress Is Terrible For Your Skin
Controlling your stress levels is important when it comes to normal hormone production. When stress levels are high, it can lead to a seesaw effect towards your skin. What we mean is that your hormone production levels easily fluctuate from high to low. Your skin will suffer if you don’t control your stress levels.
4. Get enough sleep
This goes hand and hand with reducing stress. When you get enough sleep, you are reducing stress from your body. When you lack sleep, you are actually adding onto that stress. Sleep is one of the most important things you need to maintain your healthy skin. Make sure to have at least 8 hours of sleep a day to maintain your testosterone production levels. Not only will your skin thank you, but your body too.