It takes a lot to grow a great beard. You need patience while you push through those awkward first stages of growth. Your medicine cabinet should be stocked with essential beard products like beard softener and beard shampoo. All the while, you’ll need to decide on which style suits your face shape. But growing a beard is about more than how you care for it or style it. It’s also about maintaining a healthy diet for your beard.
For guys with patchy beard growth, genetics may not be at fault. It could be your diet. A deficiency in iron, biotin, and vitamins B and D can lead to growth problems like patches and shedding. If your whiskers aren’t coming in as expected, it’s time to examine your nutritional intake.
Need a quick fix to get in your daily vitamin portions? No problem. The market is packed with beard multivitamins. However, reaction to these “magic pills” is mixed. Health officials warn that the multivitamin market is unregulated. There’s no standard definition for the makeup of each pill. So, what you buy from one brand could be an entirely different animal from the next one.
Furthermore, beard growers who’ve taken the pills have had variable results. Some guys raved about the improved growth and thickness. Others took to Amazon to share they saw no results. The consensus? Beard vitamins can help boost your vitamin dosage, but there’s a 50/50 chance of it helping your beard.
Diet For Your Beard
If beard vitamins may or may not work, what other option do you have? Get those vitamins from solid food. You don’t need to take a pill to boost your biotin levels. Instead, fill up your plate with foods that are naturally rich in this nutrient. Eggs, bananas, legumes, mushrooms, cauliflower, liver, sardines, carrots—the list goes on. There are plenty of delicious foods you can work into your meals to feed your beard.
You can fight thinning hair with magnesium. It’s found in kale, salmon, and almonds among other foods. Prunes and bananas are great for hair thickness. And many seeds and nuts contain oils that aid in growth. Hence the reason they’re used as the foundation for many beard oils.
Overall, keep your diet low on the sugary stuff and high in protein. A balanced diet for your beard helps you get all your vitamins in without too much work.
Keep It Soft
When it comes to the ideal beard softener, you probably think of beard oil or a boar’s hair beard brush. While both products work in keeping your bead hair nice and soft, a proper diet for your beard can also aid in the process.
Foods with omega-3 fatty acids are your best friends. Salmon tops the list, but really any coldwater fish will do. This family includes trout, tuna, halibut, herring, and mackerel. Also, almonds, walnuts and soybeans are ideal. Milk, margarine, yogurt, and soy milk are other rich sources of this healthy fat.
You’ll also want to up your beta carotene intake. Aside from carrots, add some sweet potatoes, winter squash, cantaloupe, apricots, and spinach to your shopping list. Combined with omega-3s, you’ve got a winning recipe for a silky-smooth beard.
Most beard tips revolve around external care. Moisturizing, combing, brushing, trimming. All of these things are still important and crucial parts of maintaining a healthy, full beard. But, like the old saying goes, you are what you eat. If your diet is imbalanced, your hair could suffer. From shedding to patchy growth to dry, brittle hair, a bad diet can wreak havoc on your face.
Even if you don’t like eating your veggies, now you’ve got a real reason to get healthy.